In a typical winter, cold drops in temperature can happen unexpectedly. So it is best to be prepared for every eventuality. Here is some advice about how to keep warm, safe, and secure in your home and local area.
You can do some things to help yourself stay well in winter.
One of the main things you can do is keep yourself warm. Keeping warm over the winter can help prevent illnesses, from colds to flu and even more serious problems.
Heating your home to a comfortable temperature in the rooms you regularly use, ideally at least 18°C. However, we know not everyone can afford to keep their homes heated this winter. If you need help heating your home, please visit our money advice page and financial support and the cost of living page for more information on what to do.
Additionally, if you need to find somewhere warm in your local area, please visit the Warm Welcome Campaign website to see all the warm places near you.
Checking in with family, friends, and vulnerable neighbours who could use your support is vital in keeping everyone safe this winter. This could involve making sure they're stocked up with enough supplies for a few days, encouraging them to wear suitable clothing and footwear when going outdoors and getting any prescriptions before holidays or bad weather.
If any friends, family, or neighbours need NHS support, please call 111 or visit 111.nhs.uk for advice and help.
If you are worried about an elderly neighbour or relative, please call the Age UK helpline on 0800 678 1602 between 8 am and 7 pm daily.
Plan ahead for winter storms and cold temperatures to stay safe and healthy. Prepare your home, vehicles, and outdoor activity. Check on older adults and prepare for power outages.
Prepare your home
Please see our stay safe and warm this winter page for help and advice on how to prepare your home.
Prepare your vehicle
Preparing your vehicle is enormously important to keep safe this winter. Here are some simple tips to help you be ready for any eventuality over the colder months.
- Check your fuel and oil levels and tire tread before any travel.
- Make sure your car has been serviced and maintain its antifreeze level.
- When trying to defrost your car, do not pour boiling water on the windshield, as it could cause damage to your vehicle.
- If the roads have iced over, please avoid all travel if possible. If you must travel, plan and give yourself plenty of time to reach your destination.
For more information on how to prepare your car for winter please visit the Met Office vehicle safety page
- Enjoy some natural sunlight by going for a walk in the day or even sitting near a window.
- Stay connected with family and friends to ensure the shorter, gloomier days do not get you down.
- Keep to a daily routine by getting yourself up and dressed, eating regularly and going to bed at the same time. It can be harder to be motivated in the colder months but sticking to your normal routine can help.
- Make time to relax and unwind. The winter can be a busy, social time so ensure you find moments to unwind each day, even small things such as mindful breathing or caring for your plants can help you feel more relaxed.
For further tips and guidance please visit the British Heart Foundation Winter Wellness section for more information
Keeping your home secure
Watch our video on securing your home and dealing with sticking doors in the Winter
Financial support and the cost of living
Damp and Mould
